January 2014 Health & Wellbeing Update
Lia Halsall

Well my first month of health & wellbeing has been a huge success, more so than I even realised until I sat down and did the calculation… Read More

 
My Active Living Planner - Week 1 of 12
Lia Halsall

Yesterday I spent the entire morning getting organised for My Active Living Planner - Week 1 of 12. Today's the first day of my new nutri… Read More

 
Merry Xmas 2013
Lia Halsall

I wanted to take this opportunity to wish all my family, friends & followers a very merry xmas. This time last year I was up here on… Read More

 
Twas The Night Before Christmas
Lia Halsall

‘Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse; The stockings were hung by t… Read More

 
12 Month Breast Cancer Check Up
Lia Halsall

Tomorrow I'm spending the day at The Wesley Hospital, Brisbane. Believe it or not it's my twelve month breast cancer check up. I'll be spend… Read More

 
I'm Going Back On Antidepressants

I’m Going Back On Antidepressants

April 13, 2014

A lot has changed during this past month with my mental health so I’m going back on antidepressants. After nine months of being on them I felt it was time to come off them, mainly for three reasons. 1. Because I felt I was ready, 2. Weight gain side effect, and 3. Career ramifications. I’d been … {read more}

How To Fill In / Sculpt Eyebrows

How To Fill In / Sculpt Eyebrows

March 8, 2014

Jaclyn Hill is a professional makeup artist I stumbled across via her YouTube Channel. I’m currently going through a makeup phase in my life trying to find just the right products that will work with my post-cancer body heat & sweating. I liked this particular video so I thought I’d share it with you all you lovely ladies. … {read more}

Frank Body

Frank Body

March 7, 2014

I ❤️ frank body. No really, I do. He’s the new man in my life and we’re getting quite intimate in the shower of late. I’ve been following this company for a while now over on my Instagram. There’s been a huge craze going on in the world of social media but also in the … {read more}

How To Meal Plan

How To Meal Plan

February 25, 2014

How to meal plan comes naturally to me. Mainly because of my obsessive compulsive personality and secondly my career in the RAAF (Royal Australian Air Force). I personally find that being organised in the kitchen helps make everything run more smoothly during the busy work week. Also when you’re goal orientated like I am it … {read more}

My Take on Fatigue

Cancer & Fatigue – The Facts

February 20, 2014

Today I want to talk about cancer & fatigue – the facts. I’ve received a lot of comments and questions about my ongoing battle with fatigue post-cancer on my Facebook Page from both cancer patients and non-cancer patients. So after much research and personal experience I’ve drawn the conclusion that there’s a lot of misunderstanding … {read more}

Do You Need A Digital Detox?

Do You Need A Digital Detox?

January 28, 2014

Do you need a digital detox? Because I sure as hell do. It was all good and fine when I wasn’t working & training but now that I am I’ve had to reassess everything and changes are needed. Those that know me well know this is something I’ve struggled with before. To be quite honest, … {read more}