When “what’s the f@#$ing point?”
has become your daily mantra.
And you want to slap yourself silly because ‘sick and tired’
is your new normal.
It’s time to fight back.
Want a lifestyle upgrade because you’re flying economy
and your health deserves first class.
Constantly throw out your dreams with last night’s pizza box,
telling yourself you’ll start fresh Monday.
Make excuses that aren’t fooling anybody.
Not even yourself.
I’m Lia Halsall – your ass-kicking,
truth telling, health & wellness advocate.
I’m here to show you DO have time.
You CAN make a difference to your health.
You WILL be okay.
They’re only words on a page until they affect you. But they were my reality when I lost both my parents within months. Then life kicked me while I was down and I was diagnosed with breast cancer.
But I didn’t fear cancer; to me
it was another task on my
‘make it happen list’.
I endured surgery, treatment... the necessary medical path.
But I also took my health into my own hands and SUPERSIZED it through an organic whole food diet. Through exercise, meditation, having the right support network.
Now cancer free,
I’m still far from
where I want to be.
BUT I’M PUTTING ONE FOOT IN FRONT OF THE OTHER TOWARDS MY GOALS AND I WANT TO HELP YOU DO THE SAME, THROUGH A
SHIT-TONNE OF MOTIVATION AND INSIGHT DELIVERED VIA REGULAR BLOG POSTS.
This body (and life) is currently under construction.
I’d love you to stick around for updates!
And get ready to find hope in health.
There was a time when I believed...
I was a victim.
Bad things always happened to me.
I would be better off dead.
My balance sheet?
Not so balanced.
- Grieving both my parents
- Breast Cancer
- 2 x surgeries
- 4 x chemotherapies
- 33 x radiotherapies
- 5 years of hormone treatment
- Self-sabotage through emotional eating and drinking
- The list goes on....
But I’ve learned to let go; to live in the now and be truly grateful for what I do have.
I believe I manifested my illness through stress and grieving, through placing comfort in food and alcohol while the kilos piled on. But by refusing to let cancer rain on my parade, I flipped my diagnosis sunny side up and turned it into the biggest lesson of my life.
Not even a death sentence
could stop me from living.
And I want to help you do the same:
Live to your highest, most fist-pumping potential.
Because a holistic healthy lifestyle changes everything,
despite what you think.
AS YOUR HEALTH COACH,
I'LL BE HERE TO SUPPORT YOU WITH YOUR
HEALTH + WELLNESS GOALS
THROUGH POSITIVE LIFESTYLE CHANGES.
To register your interest for 2018, click here.