Yep, you heard my right! No one likes to be told what to do, myself included. That's why I'm not going to tell you what to do I'm going to show you what to do. I'm going to apply the health coaching principles I'm learning while studying at the Institute of Integrative Nutrition to myself and document them here.
There's no greater feeling than being able to turn a dream into a reality, and that's why I took the leap of faith and enrolled into The Institute of Integrative Nutrition (IIN). I've dreamt about and want to become a certified holistic Health Coach.
Essential Oils aren't new to me. In fact, I've been using them in their aromatherapy capacity for years. Even more so during and after all my cancer treatment. doTERRA Essential Oils, on the other hand, were new to me, so I'm going to share my personal story with you.
Ever feel like you're living a life misunderstood? Like nobody understands you no matter what you say or do? Well, you're not alone. I'm guessing there's a lot of us out there that feel this way, myself included.
From having to live a fit and healthy lifestyle for my military career to competing in bodybuilding, to my cancer rehabilitation and then getting ready for the 2014 Invictus Games London. I'm all too familiar with how to move it or lose it.
Turmeric wasn't a spice I was familiar with back in the day, and if I'm honest, I didn't even have it in the kitchen. But that all changed when I was diagnosed with breast cancer. My Naturopath (at the time), Janet Schloss, prescribed a liquid curcumin concentrate supplement for its many health benefits while my body was still recovering from my cancer treatments.
I don't know about you, but I love a good massage. So much so I've been getting them for years for relaxation, to remedial to reflexology. But we don't all know why they're good for us, so I wanted to share with my five benefits of body massage.
I've lost count how many times I've been injured while in the middle of a training program. That doesn't stop me from training, no, not in the slightest. But it does require me to reassess what I can and can't do until I'm fully recovered and rehabilitated.
In my 43 years, there's one thing I know to be true. That is there's no right or wrong way when it comes to the food I consume. There is, however, my eclectic food philosophy, and today I'm going to share my thoughts on the matter.
Do you feel wired but tired? Of course you do. The 21st Century has taken global connection to the next level and is so fast paced, if we don't make a conscious effort to slow down burning out's inevitable. That's why I digitally detox, for my mental and physical health's sake.
Prince harry is the founder of the Invictus Games. He used the power of sport to inspire recovery, support rehabilitation and generate a wider understanding and respect for wounded, injured and sick servicemen and women.
I've had one hell of a blogging hiatus, haven't I. Without looking it up, I don't even have a clue as to how long it's been since I posted something at liahalsall.com. So what have I been up to during my blogging hiatus?
Well team, I finally did it! As Melissa Ambrosini would say “I ignored my inner mean girl” and turned my dream into what’s now this fist-pumping reality you see before you. So welcome, welcome to my brand spanking new website which I have to say, I’m completely besotted with.