It's pretty safe to say that most people know something about goal setting and how to get shit done. But do you, really?
Yep, you heard my right! No one likes to be told what to do, myself included. That's why I'm not going to tell you what to do I'm going to show you what to do. I'm going to apply the health coaching principles I'm learning while studying at the Institute of Integrative Nutrition to myself and document them here.