Healthy Breakfast Banana Smoothie

This is my all-time favourite breakfast smoothie recipe I especially enjoy during the warmer months of the year. It’s everything you want and needs for breakfast all rolled into one.


   


   Lia Halsall Instagram    

Part 2: I’ve Bought My Essential Oils, Now What?

So you’ve found a purple box at your front door filled with mother nature's essential oils and you don’t know what to do with them, right?


   


   Lia Halsall Instagram    

Gluten Free Protein Pancakes

Ever since reducing gluten from my daily diet I've been on the lookout for the right gluten free protein pancake mix, and recently I found one I love, A LOT. I drew my inspiration from this recipe; then altered it for my needs. Now it's the right gluten free protein pancake mix for my digestive system.


   


   Lia Halsall Instagram