From having to live a fit and healthy lifestyle for my military career to competing in bodybuilding, to my cancer rehabilitation and then getting ready for the 2014 Invictus Games London. I'm all too familiar with how to move it or lose it.
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Turmeric wasn't a spice I was familiar with back in the day, and if I'm honest, I didn't even have it in the kitchen. But that all changed when I was diagnosed with breast cancer. My Naturopath (at the time), Janet Schloss, prescribed a liquid curcumin concentrate supplement for its many health benefits while my body was still recovering from my cancer treatments.
I don't know about you, but I love a good massage. So much so I've been getting them for years for relaxation, to remedial to reflexology. But we don't all know why they're good for us, so I wanted to share with my five benefits of body massage.