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Health

To Train Or Not To Train When Injured?

I've lost count how many times I've been injured while in the middle of a training program. That doesn't stop me from training, no, not in the slightest. But it does require me to reassess what I can and can't do until I'm fully recovered and rehabilitated.

Why I Never Give Up On Myself

Giving up on myself just isn’t an option. However, that's not always been the case. Like you, I've had my fair share of good days and bad days.